It’s National No Smoking Day today and around 1 in every 14 mothers in England are known smokers at the time of their babies’ birth.
Smoking in pregnancy increases the risk of stillbirth, miscarriage, and premature birth. Babies born to mothers who smoke are more likely to have low birth weight, which can lead to various health issues.
If their mothers smoke during pregnancy, it can also cause long-term problems for children such as asthma, chest and ear infections.
Joanna Melia, Public Health Midwife at Hull Women and Children’s Hospital, said: “Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.
“Smoking claims around 80,000 lives a year in the UK and is responsible for one in four cancer deaths in England alone. So, it’s important to stop smoking when you’re pregnant to protect your own health and the health of your baby.”
Leanne Ellis, Consultant Midwife looking after public health at Scunthorpe General, Diana, Princess of Wales Hospital and Goole Hospital, said: “Quitting smoking is one of the best decisions you can make for yourself and your baby. It might be challenging, but with the right support and determination, you can do it.
“Remember, every step you take towards quitting is a step towards a healthier and happier future for you and your baby. So, take that first step today and give your baby the best gift of all – a smoke-free start in life.”
Tips on How to Stop Smoking
- Seek Support: Contact your local Stop Smoking services for support, advice, nicotine replacement products, vape starter kits, or counselling. Research shows that going ‘cold turkey’ is the least effective way to give up smoking, so having a plan and support can make a big difference.
- Use Nicotine Replacement Therapy (NRT): NRT can help manage withdrawal symptoms and cravings. The SNAP3 study is looking at how nicotine replacement can be used in different ways to help expectant parents kick the habit.
- Stay Positive and Motivated: Remember, every cigarette you smoke takes approximately 20 minutes from your life. Quitting smoking will not only improve your health but also save you money – around £48 a week or £2,500 a year.
- Create a Healthy Environment: Remove all cigarettes, lighters, and ashtrays from your home. Avoid places where people smoke and ask friends and family to support you by not smoking around you.
- Stay Active: Engage in physical activities that you enjoy. Exercise can help reduce cravings and improve your mood.
- Use Technology: Access the NHS Quit Smoking app, a Personal Quit Plan, a 28-day email programme, and advice on stop smoking aids from NHS Better Health.